Thomas Taylor 4x2000m/5:00r row
8,000
Meters
28:04.9
Time
1:45.3
Pace
636
Calories
| Rest Distance | 3,494 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,494 |
| Overall Time | 48:04.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 131 |
September 25, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 8,000 | 1:45.3 | 300 | 1331 | 24 | |
| 7:01.9 | 2,000 | 1:45.4 | 298 | 1326 | 25 | |
| 7:01.3 | 2,000 | 1:45.3 | 300 | 1330 | 25 | |
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1338 | 25 | |
| 7:01.4 | 2,000 | 1:45.3 | 299 | 1330 | 25 | |
| r3,494 |
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Workout Graph
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