Thomas Taylor v250m/1:30r...7 row
4,000
Meters
13:12.9
Time
1:39.1
Pace
346
Calories
| Rest Distance | 4,183 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 37:12.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 130 |
September 23, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 4,000 | 1:39.1 | 359 | 1537 | 26 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 26 | |
| r: 1:30 | 278 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 26 | |
| r: 3:00 | 570 | |||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 26 | |
| r: 4:30 | 832 | |||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 26 | |
| r: 6:00 | 1,064 | |||||
| 2:30.5 | 750 | 1:40.3 | 347 | 1492 | 25 | |
| r: 4:30 | 788 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 28 | |
| r: 3:00 | 439 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 29 | |
| r: 1:30 | 212 | |||||
| r4,183 |
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Workout Graph
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