Thomas Taylor 8x500m/3:30r row
4,000
Meters
13:11.5
Time
1:38.9
Pace
347
Calories
| Rest Distance | 4,834 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,834 |
| Overall Time | 41:11.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 130 |
September 15, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 4,000 | 1:38.9 | 361 | 1543 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 27 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 28 | |
| r4,834 |
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Workout Graph
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