Thomas Taylor 12000m row
12,000
Meters
45:56.7
Time
1:54.8
Pace
855
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 130 |
September 13, 2025 09:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.7 | 12,000 | 1:54.8 | 231 | 1094 | 24 |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 24 |
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1055 | 24 |
| 7:25.6 | 6,000 | 1:51.4 | 253 | 1171 | 26 |
| 7:18.8 | 8,000 | 1:49.7 | 265 | 1212 | 27 |
| 7:36.8 | 10,000 | 1:54.2 | 235 | 1108 | 24 |
| 7:34.4 | 12,000 | 1:53.6 | 239 | 1121 | 23 |
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Workout Graph
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4k WU
4K @26spm
4K steady