Thomas Taylor v3000m/5:00r...3 row
7,500
Meters
26:41.0
Time
1:46.7
Pace
586
Calories
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,291 |
| Overall Time | 41:41.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 131 |
September 12, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 7,500 | 1:46.7 | 288 | 1290 | 24 | |
| 10:46.1 | 3,000 | 1:47.6 | 280 | 1264 | 24 | |
| r: 5:00 | 952 | |||||
| 8:53.8 | 2,500 | 1:46.7 | 288 | 1289 | 25 | |
| r: 5:00 | 904 | |||||
| 7:01.0 | 2,000 | 1:45.2 | 300 | 1333 | 26 | |
| r: 5:00 | 935 | |||||
| r2,791 |
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Workout Graph
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