Thomas Taylor 4x1000m/5:00r row
4,000
Meters
13:31.6
Time
1:41.4
Pace
335
Calories
| Rest Distance | 3,427 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,427 |
| Overall Time | 33:31.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 132 |
September 09, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 4,000 | 1:41.4 | 335 | 1453 | 25 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 26 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 26 | |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 25 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 26 | |
| r3,427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.