Thomas Taylor 4x2000m/5:00r row
8,000
Meters
28:21.0
Time
1:46.3
Pace
616
Calories
| Rest Distance | 3,412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,412 |
| Overall Time | 48:21.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
August 29, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.0 | 8,000 | 1:46.3 | 291 | 1302 | 23 | |
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1295 | 24 | |
| 7:03.2 | 2,000 | 1:45.8 | 296 | 1317 | 23 | |
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1275 | 23 | |
| 7:02.5 | 2,000 | 1:45.6 | 297 | 1322 | 25 | |
| r3,412 |
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Workout Graph
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5 sec false start on #3 dinking around with foot straps- oops. Stomach not happy on #4 and honestly pretty blown.