Thomas Taylor 12000m row
12,000
Meters
47:25.2
Time
1:58.5
Pace
808
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
August 28, 2025 08:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:25.2 | 12,000 | 1:58.5 | 210 | 1022 | 21 |
| 9:57.8 | 2,400 | 2:04.5 | 181 | 923 | 21 |
| 9:20.9 | 4,800 | 1:56.8 | 219 | 1054 | 22 |
| 9:21.8 | 7,200 | 1:57.0 | 218 | 1051 | 21 |
| 9:21.6 | 9,600 | 1:57.0 | 219 | 1052 | 21 |
| 9:23.2 | 12,000 | 1:57.3 | 217 | 1045 | 21 |
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Workout Graph
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Easy trying to have some swing form and stay under 22 SPM