Thomas Taylor v250m/1:30r...7 row
4,000
Meters
13:21.3
Time
1:40.1
Pace
333
Calories
| Rest Distance | 3,994 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,994 |
| Overall Time | 37:21.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 128 |
August 27, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 4,000 | 1:40.1 | 348 | 1498 | 26 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 30 | |
| r: 1:30 | 248 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 26 | |
| r: 3:00 | 498 | |||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 26 | |
| r: 4:30 | 874 | |||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 26 | |
| r: 6:00 | 1,051 | |||||
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 26 | |
| r: 4:30 | 707 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | |
| r: 3:00 | 430 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 30 | |
| r: 1:30 | 186 | |||||
| r3,994 |
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Workout Graph
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