Thomas Taylor 12000m row
12,000
Meters
48:08.5
Time
2:00.3
Pace
789
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 130 |
August 19, 2025 09:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.5 | 12,000 | 2:00.3 | 201 | 990 | 24 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 25 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 24 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 24 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 25 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1007 | 24 |
| 3:55.8 | 7,000 | 1:57.9 | 214 | 1034 | 25 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1033 | 24 |
| 3:55.3 | 9,000 | 1:57.6 | 215 | 1039 | 25 |
| 3:54.3 | 10,000 | 1:57.1 | 218 | 1049 | 26 |
| 3:58.2 | 11,000 | 1:59.1 | 207 | 1013 | 25 |
| 3:59.9 | 12,000 | 1:59.9 | 203 | 997 | 24 |
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Workout Graph
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Power 10 every 1k