Thomas Taylor 8x500m/3:30r row
4,000
Meters
13:27.1
Time
1:40.8
Pace
332
Calories
| Rest Distance | 4,836 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 41:27.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 126 |
August 11, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 4,000 | 1:40.8 | 341 | 1473 | 27 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| r4,836 |
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Workout Graph
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False started #2, 3, 4, and 6. A bit too fidgety.