Cambareri Diego

Log

Date Workout Score Ave Comments Action
05/08/21 v2000m/4:00r...4 8,000m 1:58.6 View workout
05/07/21 2000m 8:00.2 2:00.0 View workout
05/07/21 v600m/2:31r...5 3,000m 1:47.8 View workout
05/06/21 6x1500m/4:00r 34:46.4 1:55.9 View workout
04/30/21 40:00 9,886m 2:01.3 View workout
04/28/21 v2000m/4:01r...3 4,700m 1:52.3 View workout
04/26/21 v20:00/0:45r...1 4,930m 2:01.7 View workout
04/26/21 v1000m/4:00r...3 3,000m 1:49.0 View workout
04/24/21 v700m/3:00r...5 2,500m 1:45.0 View workout
04/24/21 15:00 3,539m 2:07.1 View workout
04/23/21 v1000m/4:00r...4 4,000m 1:51.1

1000x4 res_4 min.

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04/16/21 v1000m/r...5 5,000m 1:57.9 View workout
04/12/21 v600m/3:01r...5 3,400m 1:47.3 View workout
04/06/21 v250m/1:30r...10 3,750m 1:46.5

FAST AND FASTER episode2
Intervals Distance

250/ 500/ 250/ 500/ 250/ 500/ 250/ 500m
Rest 1:30
Rate: Open

Coach…

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04/03/21 v325m/0:35r...10 2,375m 1:39.9

Rest 0:35 /4:00 bw Set
Rate: 1k race rate

Pace notes:
Set1 start 325m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9…

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04/02/21 v400m/2:30r...6 2,400m 1:42.4

intervalli 400x6 rec. 2,4

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03/31/21 v20:00/0:25r...1 4,978m 2:00.5

20 minuti

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03/31/21 v200m/3:01r...4 1,400m 1:40.7

200_300_400_500

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03/31/21 200m 0:35.4 1:28.5

200_300_400_500

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03/30/21 v442m/r...4 2,500m 1:49.1

intervalli 29/03

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03/29/21 2x1000m/3:01r 6:28.5 2:17.6

intervalli 29/03

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03/28/21 8x3:00/3:00r 6,357m 1:53.2

Interval Time
10x 3:00
Rest 3m
Rate open

30min goal pace, or 2k PB pace +10-12 seconds.

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03/26/21 v683m/r...3 4,000m 1:59.1

2000_2000_2000 26/03

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03/25/21 v2500m/2:00r...5 9,000m 2:01.8 View workout
03/24/21 v600m/r...14 6,033m 2:12.3

600_400_200_400_600_200_200 rec. 2.3 att.

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