Cambareri Diego v300m/0:15r...20 row

4,600

Meters

15:22.6

Time

1:40.2

Pace

373

Calories

113

Heart Rate

Rest Distance393
Rest Time12:55.0
Overall Distance4,993
Overall Time28:17.6
Average Watts347
Calories Per Hour1494
Stroke Rate40
Stroke Count601
Drag Factor103

February 07, 2025 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.6 4,600 1:40.2 347 1494 40 113
1:03.0 300 1:45.0 302 1340 36 80
r: 0:15 18
0:58.9 300 1:38.1 370 1573 35 113
r: 0:32 25
0:41.5 200 1:43.7 313 1378 38 113
r: 0:20 17
0:37.5 200 1:33.7 425 1761 38 129
r: 0:30 22
0:19.8 100 1:39.0 361 1541 42 129
r: 0:22 34
0:18.9 100 1:34.5 415 1727 44 134
r: 0:41 40
1:02.3 300 1:43.8 313 1376 38 130
r: 0:25 16
0:57.9 300 1:36.5 389 1640 35 141
r: 0:45 20
0:41.0 200 1:42.5 325 1418 38 139
r: 0:26 17
0:38.3 200 1:35.7 399 1672 42 131
r: 0:38 17
0:20.0 100 1:40.0 350 1504 42 137
r: 0:28 21
0:18.7 100 1:33.5 428 1773 48 135
r: 0:44 23
1:02.4 300 1:44.0 311 1370 39 126
r: 0:22 14
0:55.6 300 1:32.6 440 1813 45 128
r: 1:11 19
0:40.7 200 1:41.7 332 1443 40 117
r: 0:54 17
0:39.8 200 1:39.5 355 1522 44 115
r: 0:50 8
0:19.3 100 1:36.5 389 1640 50 91
r: 0:32 21
0:19.1 100 1:35.5 402 1682 47 91
r: 2:13 23
1:46.4 500 1:46.4 291 1300 37 92
r: 0:47 21
1:41.4 500 1:41.4 336 1455 36 0
r393

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