Cambareri Diego v300m/0:15r...20 row
4,600
Meters
15:22.6
Time
1:40.2
Pace
373
Calories
113
Heart Rate
Rest Distance | 393 |
---|---|
Rest Time | 12:55.0 |
Overall Distance | 4,993 |
Overall Time | 28:17.6 |
Average Watts | 347 |
---|---|
Calories Per Hour | 1494 |
Stroke Rate | 40 |
Stroke Count | 601 |
Drag Factor | 103 |
February 07, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:22.6 | 4,600 | 1:40.2 | 347 | 1494 | 40 | 113 | |
1:03.0 | 300 | 1:45.0 | 302 | 1340 | 36 | 80 | |
r: 0:15 | 18 | ||||||
0:58.9 | 300 | 1:38.1 | 370 | 1573 | 35 | 113 | |
r: 0:32 | 25 | ||||||
0:41.5 | 200 | 1:43.7 | 313 | 1378 | 38 | 113 | |
r: 0:20 | 17 | ||||||
0:37.5 | 200 | 1:33.7 | 425 | 1761 | 38 | 129 | |
r: 0:30 | 22 | ||||||
0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | 129 | |
r: 0:22 | 34 | ||||||
0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | 134 | |
r: 0:41 | 40 | ||||||
1:02.3 | 300 | 1:43.8 | 313 | 1376 | 38 | 130 | |
r: 0:25 | 16 | ||||||
0:57.9 | 300 | 1:36.5 | 389 | 1640 | 35 | 141 | |
r: 0:45 | 20 | ||||||
0:41.0 | 200 | 1:42.5 | 325 | 1418 | 38 | 139 | |
r: 0:26 | 17 | ||||||
0:38.3 | 200 | 1:35.7 | 399 | 1672 | 42 | 131 | |
r: 0:38 | 17 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 137 | |
r: 0:28 | 21 | ||||||
0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | 135 | |
r: 0:44 | 23 | ||||||
1:02.4 | 300 | 1:44.0 | 311 | 1370 | 39 | 126 | |
r: 0:22 | 14 | ||||||
0:55.6 | 300 | 1:32.6 | 440 | 1813 | 45 | 128 | |
r: 1:11 | 19 | ||||||
0:40.7 | 200 | 1:41.7 | 332 | 1443 | 40 | 117 | |
r: 0:54 | 17 | ||||||
0:39.8 | 200 | 1:39.5 | 355 | 1522 | 44 | 115 | |
r: 0:50 | 8 | ||||||
0:19.3 | 100 | 1:36.5 | 389 | 1640 | 50 | 91 | |
r: 0:32 | 21 | ||||||
0:19.1 | 100 | 1:35.5 | 402 | 1682 | 47 | 91 | |
r: 2:13 | 23 | ||||||
1:46.4 | 500 | 1:46.4 | 291 | 1300 | 37 | 92 | |
r: 0:47 | 21 | ||||||
1:41.4 | 500 | 1:41.4 | 336 | 1455 | 36 | 0 | |
r393 |
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Workout Graph

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