Cambareri Diego v1:00/0:17r...22 row
5,303
Meters
18:40.0
Time
1:45.6
Pace
403
Calories
149
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 5,587 |
| Overall Time | 26:58.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 36 |
| Stroke Count | 670 |
| Drag Factor | 122 |
January 31, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.0 | 5,303 | 1:45.6 | 297 | 1322 | 36 | 149 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 163 | |
| r: 0:17 | 20 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | 171 | |
| r: 0:22 | 30 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 38 | 157 | |
| r: 0:27 | 18 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 44 | 164 | |
| r: 0:18 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 156 | |
| r: 0:20 | 10 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 154 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 38 | 149 | |
| r: 0:22 | 15 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 38 | 160 | |
| r: 0:21 | 9 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 159 | |
| r: 0:29 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 39 | 144 | |
| r: 0:17 | 5 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 36 | 149 | |
| r: 0:23 | 13 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | 137 | |
| r: 0:21 | 10 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 152 | |
| r: 0:20 | 12 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 144 | |
| r: 0:22 | 6 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 134 | |
| r: 0:24 | 11 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 38 | 135 | |
| r: 0:25 | 9 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 139 | |
| r: 0:25 | 14 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 41 | 148 | |
| r: 0:19 | 6 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 35 | 148 | |
| r: 0:38 | 35 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 36 | 146 | |
| r: 0:22 | 7 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 138 | |
| r: 0:24 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 132 | |
| r: 0:23 | 9 | ||||||
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.