Cambareri Diego v0:40/0:14r...11 row
1,918
Meters
7:20.0
Time
1:54.7
Pace
132
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 2,044 |
| Overall Time | 10:33.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 122 |
January 31, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,918 | 1:54.7 | 232 | 1098 | 30 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:14 | 12 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:14 | 13 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | |
| r: 0:15 | 11 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | |
| r: 0:16 | 15 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 27 | |
| r: 0:16 | 12 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 32 | |
| r: 0:12 | 12 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | |
| r: 0:24 | 11 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:14 | 16 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 41 | |
| r: 0:18 | 7 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | |
| r: 0:18 | 14 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:32 | 3 | |||||
| r126 |
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