Cambareri Diego v500m/0:28r...10 row
5,200
Meters
18:30.1
Time
1:46.7
Pace
394
Calories
66
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 5,346 |
| Overall Time | 25:14.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 125 |
January 10, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.1 | 5,200 | 1:46.7 | 288 | 1290 | 32 | 66 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 142 | |
| r: 0:28 | 12 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 108 | |
| r: 0:29 | 16 | ||||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 39 | 142 | |
| r: 0:27 | 19 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 34 | 122 | |
| r: 0:42 | 16 | ||||||
| 2:54.4 | 800 | 1:49.0 | 270 | 1230 | 31 | 151 | |
| r: 0:30 | 15 | ||||||
| 2:52.8 | 800 | 1:48.0 | 278 | 1256 | 30 | 0 | |
| r: 0:48 | 16 | ||||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 34 | 0 | |
| r: 1:22 | 18 | ||||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 33 | 0 | |
| r: 0:57 | 18 | ||||||
| 2:12.5 | 600 | 1:50.4 | 260 | 1194 | 33 | 0 | |
| r: 1:01 | 16 | ||||||
| 2:07.5 | 600 | 1:46.2 | 292 | 1304 | 30 | 0 | |
| r146 |
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Workout Graph
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