Cambareri Diego v300m/2:38r...7 row
2,700
Meters
9:11.3
Time
1:42.0
Pace
217
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 2,767 |
| Overall Time | 25:06.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 124 |
December 27, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.3 | 2,700 | 1:42.0 | 329 | 1431 | 33 | 144 | |
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 36 | 138 | |
| r: 2:38 | 15 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 146 | |
| r: 2:24 | 15 | ||||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 36 | 145 | |
| r: 2:44 | 11 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | 146 | |
| r: 2:45 | 14 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 35 | 143 | |
| r: 3:08 | 7 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 146 | |
| r: 2:16 | 5 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 34 | 149 | |
| r67 |
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