Cambareri Diego v4:00/2:03r...5 row
5,181
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
147
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 5,230 |
| Overall Time | 28:34.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 121 |
December 23, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 29 | 147 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | 142 | |
| r: 2:03 | 11 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 | 147 | |
| r: 2:07 | 10 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | 147 | |
| r: 2:09 | 15 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 146 | |
| r: 2:15 | 13 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | 155 | |
| r49 |
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Workout Graph
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