Cambareri Diego v4:00/1:52r...5 row
5,221
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
141
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 5,326 |
| Overall Time | 27:56.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 121 |
December 23, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 30 | 141 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 128 | |
| r: 1:52 | 16 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 30 | 140 | |
| r: 2:16 | 74 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | 147 | |
| r: 1:46 | 4 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 145 | |
| r: 2:02 | 11 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | 149 | |
| r105 |
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Workout Graph
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