Cambareri Diego v200m/0:31r...16 row
4,200
Meters
15:28.5
Time
1:50.5
Pace
309
Calories
114
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 4,466 |
| Overall Time | 23:49.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 130 |
December 20, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.5 | 4,200 | 1:50.5 | 259 | 1191 | 33 | 114 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 26 | 117 | |
| r: 0:31 | 13 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 33 | 106 | |
| r: 0:26 | 17 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | 105 | |
| r: 0:32 | 16 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 78 | |
| r: 0:27 | 16 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 28 | 104 | |
| r: 0:28 | 18 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | 79 | |
| r: 0:27 | 16 | ||||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 36 | 135 | |
| r: 0:33 | 17 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 34 | 105 | |
| r: 1:11 | 61 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 37 | 139 | |
| r: 0:28 | 15 | ||||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 32 | 105 | |
| r: 0:26 | 14 | ||||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 38 | 143 | |
| r: 0:31 | 15 | ||||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 34 | 116 | |
| r: 0:33 | 15 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 34 | 136 | |
| r: 0:34 | 9 | ||||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 36 | 112 | |
| r: 0:29 | 15 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 40 | 146 | |
| r: 0:45 | 9 | ||||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 34 | 107 | |
| r266 |
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