Cambareri Diego v1:00/0:28r...17 row
4,877
Meters
17:00.0
Time
1:44.5
Pace
376
Calories
114
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 5,124 |
| Overall Time | 28:02.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 170 |
November 15, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,877 | 1:44.5 | 306 | 1353 | 27 | 114 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 75 | |
| r: 0:28 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 115 | |
| r: 0:33 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 119 | |
| r: 0:26 | 15 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 132 | |
| r: 0:38 | 15 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 88 | |
| r: 0:31 | 14 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 138 | |
| r: 0:35 | 14 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 94 | |
| r: 0:32 | 14 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 139 | |
| r: 0:44 | 11 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 98 | |
| r: 0:27 | 12 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 139 | |
| r: 0:43 | 17 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 99 | |
| r: 0:32 | 18 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 132 | |
| r: 0:39 | 10 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 99 | |
| r: 0:36 | 10 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 137 | |
| r: 0:52 | 13 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 102 | |
| r: 0:28 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 138 | |
| r: 1:33 | 16 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | 104 | |
| r: 0:45 | 21 | ||||||
| r247 |
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Workout Graph
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