Cambareri Diego v200m/0:45r...16 row
4,000
Meters
13:59.5
Time
1:44.9
Pace
307
Calories
103
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 25:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 35 |
| Stroke Count | 486 |
| Drag Factor | 119 |
October 11, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.5 | 4,000 | 1:44.9 | 303 | 1342 | 35 | 103 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 33 | 107 | |
| r: 0:45 | 19 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 36 | 76 | |
| r: 0:45 | 22 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 28 | 115 | |
| r: 0:45 | 16 | ||||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 33 | 78 | |
| r: 0:45 | 15 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 38 | 118 | |
| r: 0:45 | 20 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 36 | 92 | |
| r: 0:45 | 17 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 34 | 123 | |
| r: 0:45 | 22 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 32 | 81 | |
| r: 0:45 | 15 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 36 | 116 | |
| r: 0:45 | 19 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 36 | 84 | |
| r: 0:45 | 19 | ||||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 37 | 132 | |
| r: 0:45 | 14 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 33 | 90 | |
| r: 0:45 | 14 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 38 | 122 | |
| r: 0:45 | 14 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 38 | 98 | |
| r: 0:45 | 17 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 39 | 132 | |
| r: 0:45 | 19 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 33 | 85 | |
| r: 0:45 | 16 | ||||||
| r278 |
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