Cambareri Diego v300m/0:25r...6 row
1,200
Meters
4:18.7
Time
1:47.7
Pace
97
Calories
119
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 1,299 |
| Overall Time | 6:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 119 |
October 04, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,200 | 1:47.7 | 279 | 1261 | 36 | 119 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 30 | 139 | |
| r: 0:25 | 16 | ||||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 27 | 95 | |
| r: 0:16 | 16 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 33 | 136 | |
| r: 0:29 | 14 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 35 | 109 | |
| r: 0:23 | 33 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 | 119 | |
| r: 0:31 | 20 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | 116 | |
| r99 |
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Workout Graph
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