Cambareri Diego v8:00/3:00r...4 row
5,108
Meters
19:52.6
Time
1:56.7
Pace
348
Calories
143
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 28:52.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 136 |
July 08, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.6 | 5,108 | 1:56.7 | 220 | 1057 | 26 | 143 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 26 | 139 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | 147 | |
| r: 3:00 | 13 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | 142 | |
| r39 |
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Workout Graph
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