Cambareri Diego v1:20/0:40r...12 row
4,383
Meters
16:00.0
Time
1:49.5
Pace
319
Calories
141
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,532 |
| Overall Time | 23:20.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 118 |
May 29, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,383 | 1:49.5 | 266 | 1217 | 32 | 141 | |
| 1:20.0 | 371 | 1:47.8 | 279 | 1261 | 32 | 130 | |
| r: 0:40 | 15 | ||||||
| 1:20.0 | 372 | 1:47.5 | 282 | 1268 | 32 | 133 | |
| r: 0:40 | 18 | ||||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1245 | 32 | 141 | |
| r: 0:40 | 15 | ||||||
| 1:20.0 | 366 | 1:49.2 | 268 | 1222 | 32 | 139 | |
| r: 0:40 | 12 | ||||||
| 1:20.0 | 368 | 1:48.6 | 273 | 1237 | 33 | 143 | |
| r: 0:40 | 13 | ||||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1120 | 32 | 139 | |
| r: 0:40 | 9 | ||||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1245 | 32 | 145 | |
| r: 0:40 | 14 | ||||||
| 1:20.0 | 368 | 1:48.6 | 273 | 1237 | 32 | 145 | |
| r: 0:40 | 11 | ||||||
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 32 | 142 | |
| r: 0:40 | 14 | ||||||
| 1:20.0 | 361 | 1:50.8 | 257 | 1185 | 32 | 144 | |
| r: 0:40 | 14 | ||||||
| 1:20.0 | 359 | 1:51.4 | 253 | 1170 | 32 | 144 | |
| r: 0:40 | 14 | ||||||
| 1:20.0 | 373 | 1:47.2 | 284 | 1276 | 32 | 149 | |
| r149 |
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Workout Graph
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