Cambareri Diego v4:00/1:30r...7 row
4,968
Meters
19:00.0
Time
1:54.7
Pace
346
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 135 |
April 08, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,968 | 1:54.7 | 232 | 1097 | 26 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:30 | 9 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:30 | 12 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | |
| r69 |
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Workout Graph
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