Cambareri Diego v1:30/2:00r...7 row
2,898
Meters
10:30.0
Time
1:48.6
Pace
216
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 24:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 119 |
January 03, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,898 | 1:48.6 | 273 | 1237 | 30 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 25 | |
| r: 2:00 | 14 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 27 | |
| r: 2:00 | 16 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 11 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 8 | |||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 9 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 4 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 37 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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