Cambareri Diego v2:00/1:00r...8 row
4,175
Meters
16:00.0
Time
1:54.9
Pace
289
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 118 |
November 19, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 31 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 36 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | |
| r105 |
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Workout Graph
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