Cambareri Diego v150m/0:23r...6 row
900
Meters
3:12.7
Time
1:47.0
Pace
66
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 1,007 |
| Overall Time | 19:43.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 123 |
November 15, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 900 | 1:47.0 | 285 | 1281 | 32 | |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 32 | |
| r: 0:23 | 28 | |||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 33 | |
| r: 5:06 | 17 | |||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 30 | |
| r: 0:19 | 17 | |||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 32 | |
| r: 3:38 | 16 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:27 | 14 | |||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 33 | |
| r: 6:38 | 15 | |||||
| r107 |
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Workout Graph
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