Cambareri Diego v0:30/1:30r...15 row
2,338
Meters
7:30.0
Time
1:36.2
Pace
195
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,586 |
| Overall Time | 30:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 140 |
September 29, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,338 | 1:36.2 | 393 | 1651 | 33 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:30 | 19 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:30 | 14 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:30 | 22 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 46 | |
| r: 1:30 | 12 | |||||
| r248 |
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Workout Graph
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