Cambareri Diego v1500m/3:00r...4 row
3,000
Meters
11:27.0
Time
1:54.5
Pace
208
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 159 |
September 27, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1102 | 28 | |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 26 | |
| r: 3:00 | 15 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| r: 1:00 | 12 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:00 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r42 |
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Workout Graph
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