Cambareri Diego v500m/1:30r...9 row
3,000
Meters
10:33.4
Time
1:45.5
Pace
231
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 23:33.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 118 |
April 12, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 3,000 | 1:45.5 | 298 | 1323 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:30 | 39 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:30 | 66 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 35 | |
| r: 2:00 | 27 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 1:30 | 28 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 32 | |
| r: 1:30 | 18 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 38 | |
| r: 2:00 | 18 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| r: 1:30 | 15 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:30 | 12 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 44 | |
| r223 |
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Workout Graph
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