Cambareri Diego v150m/1:35r...11 row
1,650
Meters
5:32.7
Time
1:40.8
Pace
130
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 1,773 |
| Overall Time | 30:37.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 35 |
| Stroke Count | 196 |
| Drag Factor | 119 |
February 07, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,650 | 1:40.8 | 342 | 1475 | 35 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:35 | 10 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:31 | 12 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 32 | |
| r: 6:45 | 13 | |||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 41 | |
| r: 0:26 | 17 | |||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 38 | |
| r: 0:14 | 16 | |||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 35 | |
| r: 5:59 | 10 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 35 | |
| r: 0:25 | 12 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:16 | 12 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 38 | |
| r: 7:15 | 9 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 38 | |
| r: 0:19 | 3 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 37 | |
| r: 0:20 | 9 | |||||
| r123 |
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Workout Graph
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