Cambareri Diego v500m/r...18 row
5,800
Meters
27:53.3
Time
2:24.2
Pace
383
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 27:53.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 125 |
January 26, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.3 | 5,800 | 2:24.2 | 117 | 701 | 27 | 147 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 131 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 147 |
| 2:29.5 | 400 | 3:06.8 | 54 | 484 | 22 | 165 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 32 | 155 |
| 1:53.9 | 300 | 3:09.8 | 51 | 476 | 21 | 164 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 33 | 159 |
| 1:25.4 | 200 | 3:33.5 | 36 | 423 | 21 | 164 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 37 | 164 |
| 0:51.2 | 100 | 4:16.0 | 21 | 371 | 20 | 154 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 159 |
| 1:21.7 | 200 | 3:24.2 | 41 | 441 | 19 | 149 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 34 | 151 |
| 1:58.1 | 300 | 3:16.8 | 46 | 457 | 17 | 136 |
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 31 | 144 |
| 2:33.5 | 400 | 3:11.8 | 50 | 470 | 20 | 128 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 32 | 147 |
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 19 | 113 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 108 |
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Workout Graph
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