Cambareri Diego v1000m/3:01r...5 row
2,750
Meters
9:42.6
Time
1:45.9
Pace
211
Calories
132
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 2,865 |
| Overall Time | 17:35.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 121 |
December 23, 2021 19:20:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 2,750 | 1:45.9 | 294 | 1313 | 33 | 132 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 32 | 118 | |
| r: 3:01 | 13 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 33 | 143 | |
| r: 2:00 | 39 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | 142 | |
| r: 1:00 | 27 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 39 | 132 | |
| r: 1:01 | 18 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 39 | 148 | |
| r: 0:51 | 18 | ||||||
| r115 |
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Workout Graph
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