Cambareri Diego v300m/1:17r...4 row
1,200
Meters
4:04.1
Time
1:41.7
Pace
96
Calories
151
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 1,251 |
| Overall Time | 8:32.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 115 |
November 13, 2021 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.1 | 1,200 | 1:41.7 | 333 | 1444 | 32 | 151 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 30 | 152 | |
| r: 1:17 | 11 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 155 | |
| r: 1:19 | 15 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 34 | 156 | |
| r: 1:17 | 14 | ||||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 31 | 142 | |
| r: 0:35 | 11 | ||||||
| r51 |
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Workout Graph
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