Cambareri Diego v500m/r...18 row
5,800
Meters
28:50.6
Time
2:29.1
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 28:50.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 127 |
June 04, 2021 19:54:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.6 | 5,800 | 2:29.1 | 105 | 662 | 25 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 36 |
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 21 |
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 36 |
| 2:37.7 | 400 | 3:17.1 | 46 | 457 | 21 |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 37 |
| 2:06.6 | 300 | 3:31.0 | 37 | 428 | 20 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 37 |
| 1:14.4 | 200 | 3:06.0 | 54 | 487 | 20 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 21 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 41 |
| 1:22.8 | 200 | 3:27.0 | 39 | 435 | 22 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 36 |
| 2:07.8 | 300 | 3:33.0 | 36 | 424 | 20 |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 34 |
| 2:57.1 | 400 | 3:41.3 | 32 | 411 | 20 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 20 |
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Workout Graph
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