Cambareri Diego v0:40/1:01r...20 row
3,948
Meters
13:20.0
Time
1:41.3
Pace
314
Calories
116
Heart Rate
Rest Distance | 406 |
---|---|
Rest Time | 20:11.0 |
Overall Distance | 4,354 |
Overall Time | 33:31.0 |
Average Watts | 337 |
---|---|
Calories Per Hour | 1458 |
Stroke Rate | 43 |
Stroke Count | 579 |
Drag Factor | 110 |
May 28, 2021 20:05:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:20.0 | 3,948 | 1:41.3 | 337 | 1458 | 43 | 116 | |
0:40.0 | 205 | 1:37.5 | 377 | 1597 | 51 | 124 | |
r: 1:01 | 17 | ||||||
0:40.0 | 200 | 1:40.0 | 350 | 1504 | 48 | 122 | |
r: 1:01 | 17 | ||||||
0:40.0 | 200 | 1:40.0 | 350 | 1504 | 48 | 105 | |
r: 1:01 | 22 | ||||||
0:40.0 | 200 | 1:40.0 | 350 | 1504 | 47 | 101 | |
r: 1:02 | 10 | ||||||
0:40.0 | 199 | 1:40.5 | 345 | 1486 | 45 | 101 | |
r: 1:01 | 10 | ||||||
0:40.0 | 200 | 1:40.0 | 350 | 1504 | 41 | 99 | |
r: 1:02 | 16 | ||||||
0:40.0 | 198 | 1:41.0 | 340 | 1468 | 41 | 93 | |
r: 1:02 | 18 | ||||||
0:40.0 | 198 | 1:41.0 | 340 | 1468 | 44 | 89 | |
r: 1:00 | 21 | ||||||
0:40.0 | 198 | 1:41.0 | 340 | 1468 | 45 | 90 | |
r: 1:01 | 13 | ||||||
0:40.0 | 198 | 1:41.0 | 340 | 1468 | 39 | 90 | |
r: 1:03 | 12 | ||||||
0:40.0 | 193 | 1:43.6 | 315 | 1382 | 42 | 105 | |
r: 1:00 | 16 | ||||||
0:40.0 | 199 | 1:40.5 | 345 | 1486 | 44 | 112 | |
r: 1:05 | 11 | ||||||
0:40.0 | 194 | 1:43.0 | 319 | 1399 | 41 | 120 | |
r: 1:00 | 14 | ||||||
0:40.0 | 197 | 1:41.5 | 334 | 1451 | 38 | 117 | |
r: 1:01 | 23 | ||||||
0:40.0 | 196 | 1:42.0 | 329 | 1433 | 42 | 131 | |
r: 1:00 | 25 | ||||||
0:40.0 | 192 | 1:44.1 | 310 | 1365 | 42 | 136 | |
r: 1:02 | 36 | ||||||
0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | 137 | |
r: 1:02 | 27 | ||||||
0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | 156 | |
r: 1:01 | 28 | ||||||
0:40.0 | 197 | 1:41.5 | 334 | 1451 | 45 | 148 | |
r: 1:00 | 28 | ||||||
0:40.0 | 200 | 1:40.0 | 350 | 1504 | 50 | 146 | |
r: 0:46 | 42 | ||||||
r406 |
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Workout Graph

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