Cambareri Diego v700m/3:00r...5 row
2,500
Meters
8:45.4
Time
1:45.0
Pace
193
Calories
142
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 2,807 |
| Overall Time | 21:26.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 35 |
| Stroke Count | 309 |
| Drag Factor | 121 |
April 24, 2021 16:54:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.4 | 2,500 | 1:45.0 | 302 | 1338 | 35 | 142 | |
| 2:27.3 | 700 | 1:45.2 | 300 | 1334 | 35 | 144 | |
| r: 3:00 | 97 | ||||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 38 | 142 | |
| r: 3:03 | 55 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | 144 | |
| r: 3:01 | 78 | ||||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 36 | 142 | |
| r: 3:00 | 59 | ||||||
| 2:12.3 | 600 | 1:50.2 | 261 | 1198 | 35 | 142 | |
| r: 0:37 | 18 | ||||||
| r307 |
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Workout Graph
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