Cambareri Diego v1000m/4:00r...4 row
4,000
Meters
14:48.9
Time
1:51.1
Pace
290
Calories
112
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 4,278 |
| Overall Time | 27:37.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 130 |
April 23, 2021 19:38:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.9 | 4,000 | 1:51.1 | 255 | 1178 | 29 | 112 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 30 | 110 | |
| r: 4:00 | 140 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | 95 | |
| r: 4:03 | 43 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 30 | 120 | |
| r: 4:00 | 72 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 31 | 124 | |
| r: 0:46 | 23 | ||||||
| r278 |
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Workout Graph
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1000x4 res_4 min.