Cambareri Diego v600m/3:01r...5 row
3,400
Meters
12:09.9
Time
1:47.3
Pace
256
Calories
139
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 3,683 |
| Overall Time | 24:43.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 125 |
April 12, 2021 20:15:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.9 | 3,400 | 1:47.3 | 283 | 1274 | 32 | 139 | |
| 2:07.5 | 600 | 1:46.2 | 292 | 1304 | 32 | 134 | |
| r: 3:01 | 100 | ||||||
| 2:51.3 | 800 | 1:47.0 | 285 | 1281 | 31 | 142 | |
| r: 3:01 | 71 | ||||||
| 2:09.6 | 600 | 1:48.0 | 278 | 1256 | 32 | 140 | |
| r: 3:00 | 35 | ||||||
| 2:54.3 | 800 | 1:48.9 | 271 | 1231 | 31 | 145 | |
| r: 3:02 | 60 | ||||||
| 2:07.2 | 600 | 1:46.0 | 294 | 1311 | 36 | 133 | |
| r: 0:30 | 17 | ||||||
| r283 |
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Workout Graph
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