Cambareri Diego v250m/1:30r...10 row
3,750
Meters
13:19.2
Time
1:46.5
Pace
283
Calories
134
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 28:19.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 116 |
April 06, 2021 20:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 3,750 | 1:46.5 | 289 | 1295 | 33 | 134 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 117 | |
| r: 1:30 | 60 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 129 | |
| r: 1:30 | 17 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 127 | |
| r: 1:30 | 28 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 | 134 | |
| r: 1:30 | 27 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | 127 | |
| r: 1:30 | 76 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | 139 | |
| r: 1:30 | 22 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 36 | 134 | |
| r: 1:30 | 38 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 35 | 141 | |
| r: 1:30 | 56 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 35 | 138 | |
| r: 1:30 | 47 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 35 | 144 | |
| r: 1:30 | 16 | ||||||
| r387 |
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Workout Graph
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FAST AND FASTER episode2
Intervals Distance
250/ 500/ 250/ 500/ 250/ 500/ 250/ 500m
Rest 1:30
Rate: Open
Coach notes:
250m pace 2k Pb minus 6sec.
500m pace 2k Pb minus 4sec.
maintain pace through all Or get faster
Looking forward to your opinion and tag IG
@row_and_ski I'd love to see the results