Cambareri Diego v325m/0:35r...10 row
2,375
Meters
7:54.6
Time
1:39.9
Pace
193
Calories
138
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 2,568 |
| Overall Time | 22:49.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 129 |
April 03, 2021 17:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.6 | 2,375 | 1:39.9 | 351 | 1507 | 37 | 138 | |
| 1:05.4 | 325 | 1:40.6 | 344 | 1482 | 35 | 133 | |
| r: 0:35 | 18 | ||||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 39 | 130 | |
| r: 3:00 | 20 | ||||||
| 1:04.3 | 325 | 1:38.9 | 362 | 1544 | 35 | 139 | |
| r: 0:35 | 14 | ||||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 39 | 139 | |
| r: 3:00 | 7 | ||||||
| 1:06.5 | 325 | 1:42.3 | 327 | 1424 | 34 | 139 | |
| r: 0:35 | 8 | ||||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 43 | 137 | |
| r: 3:00 | 26 | ||||||
| 1:05.0 | 325 | 1:40.0 | 350 | 1504 | 40 | 141 | |
| r: 0:35 | 15 | ||||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 44 | 141 | |
| r: 3:00 | 42 | ||||||
| 1:06.8 | 325 | 1:42.7 | 322 | 1409 | 38 | 139 | |
| r: 0:35 | 43 | ||||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 38 | 141 | |
| r193 |
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Workout Graph
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Rest 0:35 /4:00 bw Set
Rate: 1k race rate
Pace notes:
Set1 start 325m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9sec. maintan