Cambareri Diego v600m/r...14 row
6,033
Meters
26:36.7
Time
2:12.3
Pace
391
Calories
133
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 6,044 |
| Overall Time | 27:27.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 121 |
March 24, 2021 09:23:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.7 | 6,033 | 2:12.3 | 151 | 819 | 26 | 133 | |
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 33 | 132 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 22 | 121 | |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 32 | 144 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 23 | 124 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 35 | 143 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 22 | 127 | |
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 33 | 150 | |
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 23 | 120 | |
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 32 | 151 | |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 25 | 124 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 37 | 143 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 21 | 135 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 41 | 151 | |
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 22 | 144 | |
| r: 0:51 | 11 | ||||||
| r11 |
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Workout Graph
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600_400_200_400_600_200_200 rec. 2.3 att.