Cambareri Diego v1000m/3:00r...5 row
5,000
Meters
18:58.1
Time
1:53.8
Pace
350
Calories
149
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 5,130 |
| Overall Time | 31:40.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 124 |
March 21, 2021 11:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1117 | 28 | 149 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 28 | 145 | |
| r: 3:00 | 52 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | 147 | |
| r: 3:02 | 12 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 29 | 151 | |
| r: 3:04 | 14 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 151 | |
| r: 3:01 | 37 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 33 | 154 | |
| r: 0:35 | 15 | ||||||
| r130 |
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Workout Graph
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intervalli 5x1000 rec 3.00 min.