Cambareri Diego v600m/3:00r...4 row
3,600
Meters
13:33.2
Time
1:52.9
Pace
256
Calories
150
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 25:33.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 107 |
March 15, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.2 | 3,600 | 1:52.9 | 243 | 1136 | 31 | 150 | |
| 2:07.5 | 600 | 1:46.2 | 292 | 1304 | 33 | 145 | |
| r: 3:00 | 17 | ||||||
| 2:58.7 | 800 | 1:51.6 | 251 | 1164 | 30 | 149 | |
| r: 3:00 | 21 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 31 | 152 | |
| r: 3:00 | 16 | ||||||
| 4:37.8 | 1,200 | 1:55.7 | 226 | 1076 | 28 | 153 | |
| r: 3:00 | 23 | ||||||
| r77 |
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Workout Graph
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