Cambareri Diego v400m/3:00r...5 row
2,800
Meters
10:17.8
Time
1:50.3
Pace
205
Calories
145
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 25:17.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 132 |
March 04, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.8 | 2,800 | 1:50.3 | 261 | 1197 | 31 | 145 | |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 33 | 140 | |
| r: 3:00 | 120 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 40 | 139 | |
| r: 3:00 | 22 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 3:00 | 24 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 142 | |
| r: 3:00 | 10 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | 151 | |
| r: 3:00 | 23 | ||||||
| r199 |
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Workout Graph
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