Cambareri Diego v0:20/0:20r...6 row
600
Meters
2:00.0
Time
1:40.0
Pace
47
Calories
57
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 780 |
| Overall Time | 4:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 104 |
November 11, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 40 | 57 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | 66 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 62 | |
| r: 0:20 | 38 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 58 | |
| r: 0:20 | 36 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 56 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 53 | |
| r: 0:20 | 37 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 47 | |
| r: 0:20 | 7 | ||||||
| r180 |
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Workout Graph
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