Cambareri Diego v600m/2:50r...5 row
3,000
Meters
11:18.8
Time
1:53.1
Pace
215
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 3,079 |
| Overall Time | 23:03.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 118 |
December 10, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,000 | 1:53.1 | 242 | 1131 | 32 | |
| 2:15.6 | 600 | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:50 | 10 | |||||
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 32 | |
| r: 2:37 | 13 | |||||
| 2:13.7 | 600 | 1:51.4 | 253 | 1170 | 32 | |
| r: 3:04 | 17 | |||||
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 32 | |
| r: 3:14 | 39 | |||||
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 32 | |
| r79 |
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Workout Graph
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