Cambareri Diego 10x300m/r row
3,000
Meters
12:12.0
Time
2:02.0
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 114 |
July 07, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 28 |
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 28 |
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 29 |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 29 |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 28 |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 29 |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 28 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 29 |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 28 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 29 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 29 |
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Workout Graph
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